Open up your bread box and check the ingredients of your favorite bread. Chances are, the first ingredient listed will be enriched wheat flour. But what does "enriched" really mean?

What Does "Enriched" Mean?

Enriched flour is wheat flour from which most of the natural vitamins and minerals have been removed. This process aims to create a finer texture, extend shelf life, and deter pests, as bugs cannot thrive on this type of flour.

Why Is Enriched Flour Considered Unhealthy?

When the bran and germ—the nutrient-rich parts of the wheat—are removed, your body processes enriched flour differently. Instead of a slow and steady release of energy, enriched flour is broken down quickly, causing rapid spikes in blood sugar levels. This can lead to:

• Quick highs and lows in blood sugar
• Increased risk of type 2 diabetes
• Weight gain, as excess sugar is stored as fat

Moreover, enriched flour lacks the nutrients found in whole grains, meaning you miss out on essential vitamins and minerals.

The Benefits of Whole Grains

Whole grains are a much healthier alternative. They are rich in:

• Dietary fiber
• Antioxidants
• Protein (including lysine)
• Vitamins (like niacin, B6, and E)
• Dietary minerals (such as magnesium, manganese, phosphorus, and selenium)

Eating whole grains has been linked to a reduced risk of:

• Some forms of cancer
• Digestive system diseases
• Coronary heart disease
• Diabetes
• Obesity

Don’t Be Fooled by Labels

Many products may seem healthy but can be misleading. If a bread claims to be "soft wheat" or "multi-grain," be sure to read the ingredients carefully. Most are primarily made with enriched flour. Even if it doesn't say "enriched," if it doesn't specify "whole," it likely lacks the beneficial nutrients you need. Don't be misled by color either—brown bread may simply contain unbleached wheat flour, missing the vital bran and germ.

Look for products labeled as "100% whole wheat." Brands like Trader Joe's offer tasty options, such as 100% whole wheat spaghetti, that even the most reluctant eaters enjoy.

Foods That Commonly Contain Enriched Flour

Be aware that many processed foods contain enriched flour, including:

• Bread
• Pasta
• Breaded chicken nuggets
• Pizza
• Pie crusts
• Crackers
• Cakes
• Cookies
• Brownies
• Pretzels
• Donuts

Making informed choices about the grains you consume is essential for maintaining good health. Remember the wisdom from 1 Corinthians 6:19-20: "You are not your own; you were bought at a price. Therefore honor God with your body." Choose whole grains to nourish your body and support your overall well-being.